Now that the kid's are back in school, it's time to focus on getting back on track at OAKFIT. Our new 8:30am Group Training class is fit for beginner and intermediate level Members. Ready to jump in? Classes will be every MONDAY THROUGH FRIDAY. Start now!
This class will utilize multiple forms of functional strength training using a periodization model designed to increase your performance and reduce your risk for injury. The program will increasingly progress using a variety of resistance tools including kettle bells and barbells, as well as medicine balls and various track and field workouts.