Sport Specific Training for Youth Athletes


At their age (boys 12-16) it is important to focus on building an aerobic foundation and sport-specific skills. Many athletes at this stage have experienced enough play time in their particular sport to understand the physical demands of each competition. Our Coaches recommend to use programs that gradually progress motor skills and explosive power. Whether your athlete is preparing for elite competition or simply longevity and wellness, now is the time to increase your youth athlete's weekly training hours.

Our Coaches, who are certified by both National Strength and Conditioning Association and USA Track and Field, use the research-based long-term athletic development model to structure the performance programs for all youth athletes. Using this format allows us to maximize speed, strength, and explosive power, while greatly reducing their risk for injury on the field. 

For a Training Consultation with our Youth Sports Performance Coach, please email: