Five reasons you should be taking Whey Protein:
- Reduction of stored body fat -
Whey protein will help suppress appetite, leading to lower total daily caloric intake. In conjunction with daily strength training, the caloric deficit will lead to improved body composition
- Superior choice for protein -
Studies have shown whey protein to have 26% greater impact when compared to soy protein, rice protein, casein protein, and carbohydrate drinks. It is very digestible, quickly absorbed, and also very convenient to keep in your gym bag
- Build lean, tone muscle
To effectively build muscle, your daily protein intake will need to be in the range of minimum 1g up to 1.6g per kg of bodyweight. Supplementing with whey protein will help you achieve that intake, which will stimulate muscle protein synthesis and rebuild the muscles that are broken down during intense training sessions.
- Improve insulin sensitivity
In our 6 Week Strength & Fat Loss Boot Camp, we reveal the 14 Day Nutrition protocol that is designed to jumpstart the reduction of insulin resistance. The high amino acid profile in whey protein, according to research, has been shown to help blood sugar management.
- REAL anti-oxidant
It's common to hear about the rich anti-oxidant value of superfoods like berries or vegetables. However, it is the enzymatic activity of glutathione that is stimulated by these foods. And glutathione is naturally produced in the body. Amino acids such as cystine, glycine, and glutamine are what produce glutathione. You know what's source is rich in those amino acids? You guessed it! WHEY PROTEIN!
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