group fitness classes

Group Fitness: Stronger and Redefined.

Experience strength and fitness in a whole new arena. We take your training to the next level in our high energy group classes led by certified coaches and surrounded by your peers.

Our performance-driven workouts are backed by the science of strength and conditioning. Our strategic methodology is based on long term athletic development for all adults, from beginner to advanced, for the benefit of your sustainable active lifestyle.

Classes are 60 minutes long and start with a dynamic workout to appropriately prepare you for the day's session. The workouts are designed to be tough and effective, taking you to your maximum potential. Every 4 to 8 weeks we cycle through different fitness modalities to potentiate your progression to total fitness.

Dallas Cowboys' Brandon Carr: Pre-Season Strength and Power Training

We are nearly one month away from the first week of NFL pre-season games! Our Dallas Cowboys will face the Los Angeles Rams in Week One. This off-season, we had the opportunity to work with the starting cornerback, Brandon Carr! Coach Ron Incerta and Coach Felipe Gutierrez worked with Brandon on his speed, power, and strength. Here is a quick clip from this morning's two and half hour training session: