results driven strength training programs
Our Group Fitness Classes are designed by our Certified Strength Coaches, with a focus on maximizing human performance.
We use practical methods, including Powerlifting and Weightlifting, as well as various other forms of functional strength training. Our toolbox includes kettle bells, barbells, dumbbells, as well as StrongMan equipment.
We emphasize the following:
- Flexibility/Range of Motion
- Coordination/Technical Skills
- Mental Resilience and Endurance
Whether you are new to the iron game or consider yourself a semi-pro exerciser, you are welcome to come give us a shot. Fair warning, do not be late to class!
MONDAY - 5:30AM | 12:00PM | 6:00PM
TUESDAY - 5:30AM | 12:00PM | 6:00PM
WEDNESDAY - 5:30AM | 12:00PM | 6:00PM
THURSDAY - 5:30AM | 12:00PM | 6:00PM
FRIDAY - 5:30AM | 12:00PM
SATURDAY - 9:00AM
Please fill out the form below if you would like to attend a Class.
2318 Beatrice St
Dallas, TX 75208