results driven strength training programs 

Our Group Fitness Classes are designed by our Certified Strength Coaches, with a focus on maximizing human performance.

We use practical methods, including Powerlifting and Weightlifting, as well as various other forms of functional strength training. Our toolbox includes kettle bells, barbells, dumbbells, as well as StrongMan equipment.


We emphasize the following:

- Strength

- Power

- Speed

- Flexibility/Range of Motion

- Coordination/Technical Skills

- Mental Resilience and Endurance


Whether you are new to the iron game or consider yourself a semi-pro exerciser, you are welcome to come give us a shot. Fair warning, do not be late to class!


MONDAY - 5:30AM | 12:00PM | 6:00PM

TUESDAY - 5:30AM | 12:00PM | 6:00PM

WEDNESDAY - 5:30AM | 12:00PM | 6:00PM

THURSDAY - 5:30AM | 12:00PM | 6:00PM

FRIDAY - 5:30AM | 12:00PM 




Please fill out the form below if you would like to attend a Class.

Name *
Cell Phone
Cell Phone

Our Office

2318 Beatrice St
Dallas, TX 75208