results driven strength training programs
Our Group Fitness Classes are designed by our Certified Strength Coaches, with a focus on maximizing human performance.
We use practical methods, including Powerlifting and Weightlifting, as well as various other forms of functional strength training. Our toolbox includes kettle bells, barbells, dumbbells, as well as StrongMan equipment.
We emphasize the following:
- Flexibility/Range of Motion
- Coordination/Technical Skills
- Mental Resilience and Endurance
Whether you are new to the iron game or consider yourself a semi-pro exerciser, you are welcome to come give us a shot. Fair warning, do not be late to class!
THANKSGIVING HOLIDAY HOURS:
MONDAY - NORMAL CLASS HOURS
TUESDAY - NORMAL CLASS HOURS
WEDNESDAY - 6AM | 9AM | 12PM
THURSDAY - 9AM ONLY
FRIDAY - CLOSED
SATURDAY - 9AM | *10AM (YOGA FOR ATHLETES)
*FREE SPECIAL EVENT OPEN TO PUBLIC
NORMAL CLASS HOURS:
MONDAY - 5AM | 6AM | 9AM | 12PM | 5:30PM | 6:30PM
TUESDAY - 5AM | 6AM | 12PM | 5:30PM | 6:30PM
WEDNESDAY - 5AM | 6AM | 9AM | 12PM | 5:30PM
THURSDAY - 5AM | 6AM | 12PM | 5:30PM | 6:30PM
FRIDAY - 5AM | 6AM | 9AM | 12PM
SATURDAY - 9AM
Please fill out the form below if you would like to attend a Class.
2318 Beatrice St
Dallas, TX 75208