results-driven strength training programs 

Our Group Fitness Classes are designed by our Certified Strength Coaches, with a focus on maximizing human performance.

We use practical methods, including Powerlifting and Weightlifting, as well as various other forms of functional strength training. Our toolbox includes kettlebells, barbells, dumbbells, as well as StrongMan equipment.

 

We emphasize the following:

- Strength

- Power

- Speed

- Flexibility/Range of Motion

- Coordination/Technical Skills

- Mental Resilience and Endurance

 

Whether you are new to the iron game or consider yourself a semi-pro exerciser, you are welcome to come to give us a shot. Fair warning, do not be late to class!

CLASS HOURS:

MONDAY - 5:30 - 9:00 AM | 12:00 PM | 4:30 - 6:30 PM

TUESDAY - 5:30 AM | 12:00 PM | 5:30 PM

WEDNESDAY - 5:30 - 9:00 AM | 12:00 PM | 4:30 - 6:30 PM

THURSDAY - 5:30 AM | 12:00 PM | 5:30 PM

FRIDAY - 5:30 - 9:00 AM | 12:00 PM

SATURDAY - 9:00 AM 

 

Please fill out the form below if you would like to attend a Class.

 

LOCATION

423 Singleton
Dallas, TX 75212